Actress Aisha Sharma recently enjoyed a beach day, and she looked stunning while she was there. She captioned the post, "She was like a shot of expresso, she was like bathed in sunlight." She was also feeling reflective on her 33rd birthday. "I don't know if I am getting wiser or older with every passing year," she wrote. "Both seem highly unlikely to me. What I do know for sure is that wishes come true, make one every chance you get, kiss often—animals or people and most importantly always spend your birthday loving yourself to the fullest and spend it with someone you dearly love. Whether you called, messaged or thought about me today, I am grateful for each one of you. The heart is very full and I am grateful." Read on to see 5 ways Aisha Sharma stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing-Suit Photos!
Sharma is a big fan of going for a bike ride. She has posted several photos on Instagram of herself biking around town, sometimes with her dog in tow. Biking is not just a way to get fresh air, it is also one of the best forms of cardio out there. According to an article from Women Fitness, biking has a lot of benefits for women. "Cycling regularly is one of the most effective ways to reduce the risk of arthritis among women. This works because cycling may help women reduce weight as this activity can burn around 300 calories per hour. Obesity can raise the risk of getting arthritis among women as excessive weight can put a lot of pressure and stress on weight-bearing joints."
In addition to biking, Sharma is a big fan of going outside and getting fresh air. She has posted several stunning photos on Instagram of herself spending time outside, or the gorgeous scenery. According to WebMD, spending time outdoors can help your body get more Vitamin D. "It's important for your bones, blood cells, and immune system. It also helps your body absorb more of certain minerals, like calcium and phosphorus. Your body needs sunlight to make it, but you don't need much."
Sharma has posted a lot of videos and reels on Instagram of herself working out. One of her most common forms of working out is strength training and lifting weights. In several of her videos and reels, she is seen doing strength training exercises like squats with a barbell and kettlebell, burpees with hand weights, and lifting.
Sharma is a fan of practicing yoga as well. She posted this reel on Instagram of herself and a friend doing different yoga poses for International Yoga Day. She captioned the reel, "It doesn't matter what day of the year it is, it doesn't matter what the form of exercise you do to keep your mind and body healthy .What matters is that you do something, something to reward and your mind and body. Something every single day and your body will reward you back for it."
Another of Sharma's favorite ways to exercise is by practicing Pilates. She has posted a few photos of herself doing different Pilates positions on Instagram. She posted this photo of herself doing leg lifts in a plank. She also posted this series of photos and video of herself using a reformer.
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